Hey everyone, H A P P Y W E D N E S D A Y!
As many of you may know, I have been on a weight loss journey for quite some time now. I was extremely overweight and very unhappy in my own skin so, I decided to do something about it. I get texts and phone calls often of friends and family wondering what my 'trick,' or 'secret' is. My response is always the same; 'there is no secret.' Honestly, nothing that I have been doing is a secret. To break it down for you, I eat clean Monday through Friday, and exercise for thirty minutes to an hour daily. That's it. I use absolutely no supplements, or programs. Most people are shocked to hear this. I think that people often believe that programs or supplements are necessary, and truth is, they're not. Not that there is anything wrong with using programs or supplements; if you have the funding to do so, that's great, but a lot of people don't.
Back to clean eating; this refers to eating unprocessed and unrefined natural foods. Basically, I eat lots of natural unprocessed meats, veggies, fruits, and grains. Don't get me wrong, I'm human,and every now and again I pop a couple Oreos, and that's perfectly okay. Sometimes you just gotta get that chocolate satisfaction; ya know? ;) Oh, and WATER; drink lots of it. I usually drink a gallon a day. If you pee a trillion times, you're doing it right ;)
As for exercising, I like to switch it up. I'm the type of person who gets bored with too much consistency. I am a huge fan of the youtube channel Fitness Blender. They have literally thousands of workouts, short or long, tailored to whatever you need. I do however, keep some consistency with the type of exercises I do. I typically do cardio three times a week, have the dreaded leg day once a week, and also incorporate strength training in the other couple of days.
It's so important to remember that with losing weight and changing your lifestyle, comes with lots of hard work and perseverance. Some important things to remember: NOTHING HAPPENS OVERNIGHT, it takes time and dedication, but every exercise you do, every calorie you burn, it all counts! Don't feel guilty about your cheat days or meals, you won't lose the weight overnight, and you most certainly won't gain it back overnight either. Remember, everyone is deiffernt so, do not compare yourself to others! You are strong and you CAN do this. There is nothing to it, but to do it!
Feel free to comment or email me (kfm996@gmail.com) with any questions or if you want further advice. I am not a professional, but I would be more than glad to help! Have a great day y'all!
Xoxo,
Faith